What Are Energetic Cords?
Energetic cords are invisible connections that form between people through emotional, physical, mental, or spiritual interactions. Think of them like spiritual umbilical cords that allow energy to flow between two people.
Not all cords are harmful. Healthy relationships create cords of love, support, and mutual respect. But narcissistic relationships create cords that:
- Drain your energy
- Keep you emotionally attached to your abuser
- Allow them to manipulate you from a distance
- Prevent you from fully healing and moving forward
- Make you feel their emotions as if they're your own
How Narcissistic Relationships Create Energetic Cords
Narcissistic relationships can create and maintain strong energetic cords. These connections can:
Feed on Your Energy
Even after you've gone no contact, they can still drain your energy through these cords. You might feel exhausted, depleted, or emotionally drained without understanding why.
Keep You Thinking About Them
Ever notice how you can't stop thinking about someone from your past, even when you want to move on? That's the cord at work. Energy flows through it, keeping you connected and focused on them.
Trigger You From a Distance
Suddenly feeling anxious, angry, or sad for no clear reason? Energy may be flowing through the cord. Empaths are especially sensitive to this.
Maintain Connection
As long as the cord exists, there's an energetic link between you. Cutting the cord is essential for true freedom and moving forward.
Signs You Have Toxic Energetic Cords
You might have unhealthy energetic cords if you:
- Can't stop thinking about someone from your past
- Feel their emotions or sense their presence
- Experience sudden mood shifts or energy drops
- Have recurring dreams about them
- Feel pulled to check their social media or reach out
- Experience physical sensations (tightness in chest, stomach knots) when thinking of them
- Can't fully move on or open your heart to new relationships
How to Cut Energetic Cords
Cutting cords is a powerful act of self-love and sovereignty. Here are several methods you can use:
1. Visualization Ritual
What you'll need: Quiet space, candle (optional)
- Sit comfortably and close your eyes
- Take several deep breaths to center yourself
- Visualize the person you want to disconnect from
- See the cords connecting you — they might appear as ropes, chains, or tubes
- Call in Archangel Michael or your spiritual guides for assistance
- Visualize a golden sword or scissors cutting through each cord
- See the cords dissolving into light and returning to Source
- Seal your energy field with white or golden light
- Thank your guides and open your eyes
2. Reiki Cord Cutting
Reiki is incredibly powerful for cutting cords because it works with divine energy. During a Reiki session, I can:
- Identify where cords are attached to your energy body
- Use Reiki symbols to cut and dissolve the cords
- Heal the attachment points for healthy boundaries
- Clear residual energy
- Restore your energy field to wholeness
3. Crystal Healing for Cord Cutting
Best crystals for cord cutting:
- Black Obsidian: Cuts cords and provides protection
- Black Tourmaline: Shields against negative energy
- Selenite: Cleanses your energy field
- Labradorite: Protects your aura from energy vampires
- Smoky Quartz: Grounds and transmutes negative energy
How to use them:
- Hold your chosen crystal in your dominant hand
- Set the intention: "I cut all cords that no longer serve my highest good"
- Move the crystal through your aura, especially around your solar plexus and heart
- Visualize the crystal's energy cutting through the cords
- Cleanse the crystal afterward in salt water or moonlight
4. Bathing Ritual
Ingredients:
- Epsom salt (draws out negative energy)
- Sea salt (purification)
- Rosemary (protection and cleansing)
- Lavender (peace and healing)
Add these to a warm bath and soak for at least 20 minutes. Visualize the cords dissolving and washing away. State aloud: "I release all energetic attachments that do not serve my highest good. I am free."
After Cutting Cords: Protection is Key
Cutting cords is only half the battle. You must protect your energy so new cords don't form:
Daily Protection Practices:
- Shield your aura: Visualize a bubble of white or golden light surrounding you
- Wear protective crystals: Black tourmaline, obsidian, or labradorite
- Set energetic boundaries: "I only allow loving, positive energy in my space"
- Cleanse regularly: Smudge with sage, use sound healing, or take salt baths
- Stay grounded: Walk barefoot, eat root vegetables, meditate
What Happens After Cord Cutting?
After cutting cords, you might experience:
- Immediate relief: Feeling lighter, freer, more energized
- Emotional release: Crying, anger, or grief as old energy leaves
- Mental clarity: Obsessive thoughts about the person decrease
- Physical sensations: Tingling, warmth, or release in areas where cords were attached
- Renewed energy: Your life force returns to you
- Spiritual growth: You reclaim your sovereignty and power
Important Reminders
Cord cutting is not about hate or revenge. It's about love — love for yourself. It's about reclaiming your energy so you can heal, grow, and thrive.
You can cut cords with someone and still wish them well. You're simply choosing to no longer be energetically entangled with them.
Some cords are stubborn and may need to be cut multiple times, especially with intense past connections. Be patient and persistent.
Ready to Break Free?
If you're struggling to cut cords on your own or need deeper energetic clearing, I'm here to help. Through distance Reiki and energy healing, I can help you sever these toxic connections and reclaim your power for good.